healthy body, healthy soul

I don’t know about you, but I often get in food ruts. I find something I love, and then I eat it every day for weeks until one day I get sick of it and need to find something new. Does that ever happen to you? Lately, it’s been oatmeal oatmeal for breakfast, but I fear that phase may be nearing an end. As I was browsing this adorable food photo blog, I saw this photo and instantly knew I wanted to share it with you. I love the addition of the writing around the plate! 

Not only is it a beautiful picture, but it also represents one of those meals that feels decadent and a bit naughty to eat because it’s just so delicious—and lucky for us, it’s also incredibly nutritious too!

• Peanut butter:  Peanuts are not really nuts, but a member of a family of legumes (like peas, lentils, chickpeas and other beans). Peanuts are a very good source of monounsaturated fats and oleic acid (the healthful fat found in olive oil), and studies show they are as rich in antioxidants as many fruits! Also, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts. Hooray for peanut butter!
• Whole grain toast: Whole grains reduce the risk of metabolic syndrome and sustainably lower the risk of Type II Diabetes and heart disease. They also prevent gallstones, promote regularity, and protect against breast cancer.
• Bananas: Their high level of potassium keeps blood pressure in check and reduces risk of cardiovascular diseases. The nutrients in this soft yellow fruit also preserve eyesight, facilitate calcium absorption to build bones, and prevent kidney cancer.
• Orange Juice: It’s no surprise that drinking a glass of orange juice (or even eating a regular orange) provides more of the protective benefits of Vitamin C than a supplement does. Citrus juice prevents cardiovascular disease and kidney stones, and protects against rheumatoid arthritis. 

Stuck in a rut? Make a peanut butter & banana sandwich for breakfast and remember that it’s contributing in huge ways to maintaining your healthy body. 

(photo via prettyfoods)